Unconscious Person Cannot Separate High Cholesterol and Heart Attack

Our heart is the most precious organ in our body. Perhaps, it plays the most significant role to run our body well. It takes the polluted blood from each cell of our body and then sends the oxygenated blood to the all parts of the body. The heart never takes rest in the whole lifetime of all creatures on this earth. But in the stream of time this organ faces obstacles to work smoothly. Various factors are responsible to make this hardship harder one. Our age, lifestyle, food habit, smoking habit, habit of taking alcohol etc. are friends of cardiovascular disease and enemies of our heart.

The most prominent among cardiovascular diseases is coronary artery disease. Few factors joined together to give birth to such a fatal disease. Besides oxygen our blood contains various bad substances like high fat, bad cholesterol, good cholesterol, glucose, Omega 3 fatty acids. The harmful matters produce a waxy substance called plague. This plague is deposited in the walls of the arteries. Consequently, this narrows the path of the blood flow and hardens the arteries. Due to this narrowness the blood exercises additional pressure to pass through the arteries. This condition is called high blood pressure. Again, to worsen the situation further the artery is totally blocked by plagues. Then the man becomes a prey to the heart attack.

If we become conscious, then we can avert this disease to a great extent. Though age, gender, family histories are not immutable, but most of the factors are immutable. We can avoid eating saturated fat, high cholesterol, smoking, alcohol, and stress by proper stress management. Instead, we can develop some good habits like doing physical exercise regularly, eating adequate vegetables and fruits, drinking sufficient purified water, sleeping enough in the night. In case you feel any type of Cardiological problems, contact Dr Lim Ing Haan of Singapore immediately.